before

and after ]]> http://xhien.net/2009/crispy-pata-before-and-after/feed/ 2 http://xhien.net/2008/dual-razrs/ http://xhien.net/2008/dual-razrs/#comments Mon, 15 Dec 2008 14:52:32 +0000 xhien http://xhien.net/?p=38

i really hate it when this happens, especially if i’m in a hurry.

their performance was like ‘step up 2: the streets meets stomp the yard‘. wicked tune by timbaland matched with great choreography by the all stars. you’ll love the part when the crew leader raised another member and held him above his head on a single arm. but i personally like the 1:28 – 1:34 part.

check it out. ;)

i’ve also added step up 2 and stomp the yard video clips in case you haven’t seen the movies.

you can watch the high-resolution video of the philippine all stars performance here.

experimented with the twilight and fireworks mode of the sony cybershot dsc-t2 digicam. the exposure is pre-set to two (2) seconds and the only the aperture is changed between the two modes.

slideshow after the jump.

captured in my room and the light sources used were from the air conditioning unit and sony playstation portable.

which one do you like?

it’s the fitness first tag line, and yes – i joined their club last month. when my office mate informed me that he was scheduled for a consultation, i decided to tag along since the gym is only a few floors away from where i work. there it was, after a long discussion with the consultant, we were both encouraged to register. it’s a bit costly but what i had in mind is that if i don’t pay for it, i won’t be urged to do it.

what really motivated me? i’m underweight for my age and height and i’ve always wanted to gain weight. since college, i’ve always wanted to go to a gym and do weight training but i was kind of hesitant because i had no company and no one to assist me.

after my first day, my arms were sore that it was difficult to remove my shirt. it was even difficult to reach for my neck. but the more i forced it, the more it felt good. as the saying goes, no pain no gain. i’d be careful though, i don’t want to have the same fate as this guy. eeek!

three times a week. that’s how often i go to the gym. since i started last month, there already have been minor improvements, like gaining 4 pounds or so. my eating habit also changed. i have to take in more food to keep up with the calories i burn during training (that’s what the nutritionist said). more food means more expenses so i also have to adjust my budget for my daily meals or i’ll always end up broke. lol.

well, it’s gonna be a new found habit for another 11 months. wish me excellent results! hahaha